Ayurveda Bentota, Sri Lanka

Have you been able to maintain the travel-related resolutions you made during the recent holiday season? If not, here’s an idea: how about combining a vacation with Ayurveda Bentota, Sri Lanka to create a remarkable wellness experience? or (shiver)? How can you make your vacation more healthy? Without a doubt, Sri Lanka is one of the greatest destinations to rebuild your perspective on health and fitness.

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Ayurveda Bentota Sri Lanka

Bentota is a seaside town in Sri Lanka’s Southern Province, located in the Galle District. Bentota is part of most Sri Lanka tour packages such as an 8 days Sri Lanka tour, Sri Lanka 10 days tour and a 14 days Sri Lanka trip. It’s around 65 kilometres (40 miles) south of Colombo and 56 kilometres (35 miles) north of Galle. Bentota is located on the southern side of the Bentota River mouth, 3 metres (9.8 feet) above sea level. The town’s name is inspired by a fabled account in which a demon named ‘Bem’ dominated the tota, or river bank.

Bentota is a popular tourist destination, complete with a local airport (Bentota River Airport) and a few world-class hotels. It is a popular watersports location. Bentota also practises Ayurveda, an ancient healing method. Bentota is well-known for its toddy manufacturing, which is an alcoholic beverage created from coconut nectar. On Induruwa Beach, there is also a turtle hatchery.

Bentota is tucked away about 70 kilometres from Colombo and is therefore one of the most popular one day trips in Sri Lanka. A large number of travellers are heading to Bentota on long weekends and holidays to enjoy the beautiful setting of Bentota Beach Resort.

Bentota Wellness Vacations

With a profound commitment to Buddhism and meditation, this south Asian island has attracted visitors from all over the world seeking spiritual solace and introspection. Some individuals are unaware of the significance of Sri Lanka as a spiritual retreat place. With so many alternatives for a holiday destination, Sri Lanka is quickly becoming a full-fledged Ayurveda holiday destination, offering a whole new range of Ayurveda holiday experiences.

What makes Sri Lanka Ayurveda packages unique?

Yoga, meditation, and Ayurveda are three elements that are profoundly ingrained in Sri Lankan culture. Spirituality, physical wellness, and a well-functioning intellect are all important parts of the ordinary person’s daily existence.

This tropical country is one of the best places in the world to experience the power of these old practises. It might be a thorough Ayurveda treatment package combined with Yoga or quiet time on Sri Lanka’s tranquil beach. Here is some important information for people interested in Ayurveda vacations in Sri Lanka to help get the creative (and carrot) juices going!

Tours to Sri Lanka can be easily combined with an Ayurveda treatment package, adventure sports, characterful and comfortable accommodation, an intention of good health, and organic food, perfected with an Ayurveda treatment centre and an in-house yoga trainer, with so many options and facilities in Ayurveda.

Muthumuni Beach Resort and Ayurveda Bentota

The highlighted Sri Lanka Ayurveda resort in this article is Muthumuni Ayurveda Beach Resort. Customers may take advantage of some fantastic body cleanse and detox programmes at this lovely Ayurveda resort. It might be nine nights with a complete Ayurveda package of 10 days or tailor-made Ayurveda holidays in Sri Lanka.

Muthumuni Ayurveda Resort’s Ayurvedic holidays are focused on the Ayurvedic treatment approach, meditation, and Yoga. Correct dieting is also essential for rejuvenating the body and mind. This medium-sized, charming health resort is situated away from the city’s congestion and bustle, embracing the gorgeous Bentota beach.

Exploring historical monuments in Bentota during Ayurveda

Kande Vihara Buddhist Temple is one of the most frequented Buddhist temples in Bentota and is located near the seashore. The Kande Vihara, one of the island’s most historic temples, rises majestically on the opposite side of the beach, a short walk or tuck-tuck ride away from your spa resort.

Every day, a huge number of devotees visit the temple, making it an ideal location for some religious activities. If detoxing becomes too much for you and you want to explore Sri Lanka with a health twist, you may opt for a customised private holiday package.

Adam’s Peak to Bentota health package adds a touch of adventure.

Adams peak one of the popular places for adventure junkies. At the same time Adams peak is the holiest mnoutain in Sri Lanka. Climbing Sri Lanka’s third-highest mountain, which is regarded as one of the most significant holy places and attracts a lot of attention from tourists, is a courageous way to get started.

The nocturnal walk lasts around 4-5 hours and begins in the foothills of Sri Pada or Adam’s Peak. The mountain rises 2243 metres above sea level, and seeing the dawn from the pinnacles will be a memorable experience.

Untamed wildness greets you

Sri Lanka, with around two dozen wildlife parks and forests, offers a wide range of activities for nature lovers, from hiking, trekking, rainforest tours, and safaris. Most Sri Lanka trip packages include activities such as safaris, rainforest treks, and hiking tours.

After that, retire to Horton Plains National Park to enjoy the companionship of an untamed wildness of a cloud forest, turn back, and pat yourself on the back for completing the courageous trek up to the peak!

Ayurvedic health advantages may be obtained by living on the Bentota beach

Muthumuni Beach Resort provides daily Ayurvedic courses, yoga, meditation sessions, and a variety of other health practises. All are intended to relax your body and mind while also revitalising your energies. With regular Ayurveda treatments and yoga classes with a Meditation twist, a stunning sea view, and plenty of eco-friendly practises, this is the ideal place to experience the’real’ Sri Lanka.

What does an Ayurvedic health package in Bentota include?

  • Healthy meals and a personalised meal plan
  • Massage therapies
  • Treatments with oils
  • Yoga Instruction
  • Sessions of meditation
  • Consultation with doctors

The Muthumuni Ayurveda resort in Bentota is an excellent choice for wellness (and relaxation). They provide Ayurveda packages that include nutritious meals, massage treatments, oil treatments, Yoga courses, meditation sessions, consultation, and free time to unwind on the beach. Alternatively, you may create your own wellness Ayurveda treatment package.

The quiet and serene atmosphere of the warm Indian water and the rustling of the swaying palms in your company will make it difficult to resist becoming focused and energised. Allow time during your Sri Lanka vacation to sunbathe, explore the amazing underwater world in the ocean, go whale watching off the coast of southern Sri Lanka, or get treated in the spa facility.

Your healing retreat is located in Mother Nature’s lap.

The Madu riverboat cruise is a favourite activity among visitors who stay in Bentota on their Sri Lanka vacation. It allows you to observe mangrove forests as well as varied species and plants.

Hiking through the evergreen rainforest-like Sinharaja rain forest is a perfect complement to touring in the Bentota beach and low-land beach area. Local nature experts welcome your arrival at the rainforest’s entrance and guide you on a planned trip into the jungle.

They help you along the path while providing insight into the deep woodland, fauna, and flora. The variation here is incredible. A leisurely boat trip down the Bentota or Madu rivers is typical’ for visitors to Bentota Beach who want to appreciate the vast bio-diversity of the avian fauna and vegetation.

Sri Lanka sightseeing tour with Ayurveda

The travellers can combine the Ayurveda tour package with other sightseeing tours, such as a 6-day Sri Lanka trip or a 4-day Sri Lanka trip. By combining two packages, the travellers are able to see many interesting tourist attractions on the island while getting the benefits of Ayurveda healing treatments.

Investigate the origins of Sri Lankan culture.

Perhaps Sri Lanka is not well-known for wellness in certain areas of the globe, but if you go all the way there, you can experience some of the world’s most historical landmarks, such as Anuradhapura and Polonnaruwa, while resting on white sandy beaches and diving into the warm, turquoise waters of the Indian Ocean.Sri Lanka’s cultural triangle in the north-central province harbours a large number of ancient monumnets. Venturing on a Sri Lanka cultural triangle tour is the best way to explore these ancient monuments, which belong to a culture that is many millennia old.

Your Sri Lanka vacation will be more than simply a fitness programme; it will be a once-in-a-lifetime opportunity to see a beautiful island teeming with nice and hospitable people.

You may discover a route to the core of Sri Lanka culture while quietly experiencing traditional Sri Lanka Ayurveda, Yoga, relaxation, and meditation every step of the way with lots of alternatives for lodging, transportation, and meals.

From spending time with the local population in a distant place to taking a lovely sunset boat cruise and basking in the sun, you may create a really memorable journey in Sri Lanka.

What exactly is Ayurveda?

Ayurveda is said to be the earliest natural treatment technique, having been introduced some 5000 years ago. The dynamic balance of body, spirit, and mind is regarded as the most effective strategy to live a healthy life and avoid sickness. When the holistic balance of body, mind, and soul fails, illnesses emerge and take control of our system. Every individual has his or her own optimal condition of composition and balance, according to Ayurveda.

The consultant discovers the holistic imbalance and corrects it with food, herbs, massage treatments, yoga, meditation, and aromatherapy, ultimately making the individual well.

Ayurvedic Anatomy

According to Ayurveda, humans are a part of nature, with three doshas or subtle energies governing their appearance and behaviour: Vata (air), Kapha (water), and Pita (fire). Each body has a different percentage of doshas, which makes each person unique.

Depression, stress, accelerated ageing, weariness, and a variety of other psychological disorders and ailments are caused by dosha imbalance. The accumulation of poisons and waste in the body is the cause of premature ageing. Understanding the three doshas is therefore critical for maintaining lifespan and youth.


Vata Dosha governs body movement and the open mind. Vata governs waste elimination, respiration, and blood circulation. Vat has a significant impact on the nerve system and mental well-being. As a result, not having the right Vata composition is unquestionably a cause of sickness.


Pitta Dosha governs digestion, metabolism, and energy regulation in the body. Pita’s primary task is transformation. The excessive quantity of Pita in the body causes the mind and body to overheat.


Kapha governs the structure of the body. Kapha’s fundamental purpose is to keep cells together to produce muscles, bones, and fat. Another major goal of Kapha is to guard against external elements such as pathogens.

Sri Lanka Vacations & Ayurvedic Treatments

Massage with Ayurveda

Ayurvedic massage relieves tension and allows oil to be absorbed into the body. Ayurvedic massage is an essential component of all Sri Lanka vacation packages. To relax the biggest organ of the body, the skin, oil is applied and rubbed; several types of herbal oil are utilised in Ayurvedic massage. One of the best-kept secrets is Ayurvedic massage. It can be utilised as part of a comprehensive Ayurvedic treatment package or simply as a peaceful and pleasurable body massage.

Ayurvedic massage history

Ayurvedic massage has been used since the creation of this holistic treatment method. Ayurveda massage has evolved into an exquisite art over the last 5000 years, although many people are unaware of its existence. Ayurvedic massage with the proper herbal oil can make a difference by generating a well-balanced vat, pita, and Kapha that regulates the health of the body and mind.

Massage therapy for patients

Massage is one of the most essential treatment modalities employed in the majority of Ayurveda vacations in Sri Lanka. The doctor selects the most appropriate message and recommends it to the patients. Doctors may prescribe one of many Ayurvedic massage treatments based on the condition.

Ayurveda Bentota Sri Lanka: massages

  • (a)Head Ayurveda Massage – To relieve stress, prevent hair loss, and aid in relaxing.
  • (b)Ayurvedic face Massage – Rejuvenate and calm the face muscles.
  • (c) Synchronal Ayurveda Body Massage – To improve muscular tone, several scented and herbal oil variations are employed.
  • (d) Ayurvedic Foot Massage – Relieve tension by applying pressure to certain points on the foot.

(e) Shirovasthi: a herbal oil mixture is applied to the head as prescribed by the doctor. It is a therapeutic oil mixture made from sandalwood, milk, curd, and a variety of other plants.
(f) Pichu: This is a hot herbal oil massage. Pichu will reduce friction in tense muscles and joints. The consultant chooses the time and uses the heated oil continuously throughout the massage.
(g) Katevasthi: Another heated oil mass on the body’s backside
Akshithapara: The primary goal of this massage is muscle toning.

Ayurveda Bentota Sri Lankah: Herbal Baths

Bathing has medicinal properties according to Ayurveda when done appropriately with a blend of water and herbs. As a result, bathing in the early morning is highly valued in Ayurvedic medicine. A relaxing morning bath helps to ease tense muscles, unblock blocked pores, rejuvenate skin tissues by replenishing moisture, and provide curative dimension throughout the day.

(a)Herbal Bath – The major components of the herbal bath include numerous sorts of native plants such as saffron, venivel geta, sandalwood, and the bark of the belly tree.

(b)Flower Bath – Refresh your thoughts with aromatic herbs.

Ayurveda Bentota Sri Lanka: YOGA practise

The in-house Yoga trainer leads daily yoga courses, and visitors are encouraged to participate in yoga sessions throughout their Ayurveda vacation in Sri Lanka.

Classes are held at the yoga facility every day at the start of the day. Yoga sessions are divided into two levels: beginner and advanced. Yoga is an essential therapy used in Ayurveda to heal a variety of diseases. Ayurvedic therapies combine yoga and Ayurvedic treatments to make the healing process more successful.

Ayurveda Bentota Sri Lanka: Meditation

Meditation aids in the relaxation of the body and mind. Several meditation techniques are performed on the island, but “Anapansatrhu Bhawana” is the system used during most Ayurvedic holidays in Sri Lanka.

Ayurveda Bentota Sri Lanka: Acupuncture

Acupuncture, also known as needle therapy, is the most common treatment for joint and muscular stiffness. It is particularly advised for persons suffering from Arthritis and Obesity. To balance the body’s energy, very thin needles are put into a person’s body. Acupuncture is said to improve health and aid in the treatment of many ailments. In this medical practise, needles are put into the body at varied depths on specified areas, imitating the selected sites on the body.

Special Food Charts are required for all visitors who buy an Ayurveda health package in Bentota.
During their Ayurveda vacation in Sri Lanka, each tourist is provided a custom-made eating plan. Even after the wellness programme at the resort, it is essential that you follow the doctor’s eating plan.

Ayurveda Bentota Sri Lanka: Herbal Teas

Many Ayurvedic retreats in Sri Lanka provide the herbal tea kinds listed below.

(a)Watha Tea – A tea made with dried belly leaves and adathida.
(b)Kapa Tea – A robust tea made with green chilies, pipplaee, lemon, gotukal leaves, and ginger.
(c)Pitha Tea – This tea has a mild flavour and is made of Aatha Wai, Iramusu, and Gotu Kola.

For guests with gynaecological issues, there are easily available therapies. After discussing with the visitors, Ayurveda specialists propose several sorts of Ayurvedic therapies.

Why should you book Bentota Ayurveda through Seerendipity?
Seerendipity Tour is a 100% locally owned tour company based in Colombo. Seerendipity Tours’ highly experienced local personnel is a crucial strength, and they can arrange your fantasy Sri Lanka vacation.

When you book a tour with us, you are directly booking the trip with the local firm, eliminating the need for a middleman and ensuring the best pricing. Simply contact us and tell us when you want to visit and what you want to see.

With our experts plan you Ayurveda Bentota Sri Lanka

Our experts will create a customised programme for you that you may modify until you discover the optimal package for you. You may also go through our current trip packages for ideas; all of our ready-made tour packages are customizable and can be adjusted to match all of your needs.